10 Essential Health Tips

10 Essential Health Tips
(The reference to everyday practice)


"He who has health has hope, and he who has hope has everything."

1. Move more
Make move it a daily challenge for ways to find your body. Climb stairs, if the choice between that and escalators or elevators. Go to your dog, chase your kids to throw balls with friends, mow the lawn. Everything that moves your limbs is not only a fitness tool, it is a stress buster. Think 'move' in small increments of time. It does not have one hours in the gym or a 45-minute aerobics class or tai chi or kickboxing. But it's great when you. Meanwhile move. Thought of the day: Cha, Cha, Cha .... Do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (ie pork, bacon, ham, salami, ribs and) sausages. Dairy products like cheese, should milk and cream, cottage cheese are eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited quantities. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought of the day: Lean, mean, fat-burning machine .... Then a!

3. Stop smoking
The jury is definitely in this statement. Since 1960, when the Surgeon General was aware that smoking is harmful to your health, Americans reducing their use of tobacco products that kill have. Recently we have seen a sharp increase in smoking among adolescents and young adults. If the influence of Hollywood? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thoughts for the day: Give me a cigarette .... next.

4. Reduce stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts to think, to positive thoughts. Spend 30 minutes a day doing something you want. (ie, soak in a hot bath, read, or walk on the beach in a park, a good book, visiting a friend to play with the dog, listen to soothing music, watch a funny movie. Get a massage count was a facial or a haircut. meditation. to ten before losing patience or getting worse. Avoid difficult people when possible. Thought for the day: When seeing red, then think pink clouds floating on it .... .

5. Protect yourself from pollution
If you are not in a live environment smog, to at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy roads. Exercise outside when the smog rating is low. Exercise in the air conditioning when air quality is good. Plant many trees and shrubs in your garden. It's a good pollution and dirt from the streets as a deterrent. Thought of the Day: "Smoke Gets in Your Eyes" ... and mouth and nose and lungs than pollutants .... Hum the tune daily.

6. Wear your seat belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car accidents. Thought of the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct link between sustainability and teeth flossing. No one knows exactly why. Perhaps it is because people who floss tend to be more health conscious than people who do not? Thoughts for the day: Floss and head of the body.

8. Avoid excessive alcohol
Although recent studies show a glass of wine or one drink per day (two for men) to protect against heart disease, more than any other health problems such as liver and kidney can cause disease and cancer. Thought of the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living fully and in good health and a cheerful outlook on life. Thought of the Day: You can not be unhappy if you laugh or sing.

10. Choose your parents well
The link between genetics and health is a powerful. But just because one or both parents died young from diseases does not mean that one does not outweigh the genetic pool handed you. Thought of the day: Follow these simple tips for healthy living and you can better control your own destiny.